Meditation Decoded and Simplified is for you if:

  • You have been meditating for some time, and would like to deepen your understanding of the practice.

  • You are new to meditation and want to understand the mind, and how to properly meditate.

During your school-age years, you were most likely taught how to count, and how to read. Yet, you weren’t taught how to control your thoughts.

You were left on your own to figure out the manual on living.

In order to live a quality life, it is essential to understand the mind. Everything stems from your thoughts. You can have constructive thoughts, or you can have destructive thoughts.

This is where meditation becomes a powerful tool.

Your meditation practice will help you choose more constructive thoughts throughout the day. Your meditation practice will help you gain control of the restless mind, the monkey mind, and access your peace and intuition.

Not only will meditation do that for you, it did that for me.

My personal story is before I began meditating, I was an emotional and mental mess. I had come out of an 8.5 year marriage that had drained me of any self-confidence and clarity. I woke up with anxiety each day. And was paralyzed in making any decisions.

I was not given the manual on how to truly live, so I had to figure out coping skills on my own.

Then I got into meditation.

And after a short time of maintaining my daily practice, I realized how much my incessant and destructive thoughts controlled my day.

Yet, through time, not only did my practice give me peace and clarity, it gave me self-confidence; it taught me how to live.

And I wanted to decode why and how meditation produces so many benefits, and how to take my personal practice even deeper.

To date, I’ve had 200,000+ minutes of personal meditation time under my belt. And over 1.5 million plays worldwide of my meditations as a teacher and guide. And I can humbly and assuredly say that I have decoded meditation.

There is so much about meditation that I am passionate about sharing with you.

The benefits of meditation were not just for me. They are for anyone willing to stay with the practice.

I want you to ease into a lifelong practice that will only deepen with time. I want you to know how to make the most of your practice.

In this audio course, Meditation Decoded and Simplified, I have done just that- decoded the world of meditation for you, and completely simplified the practice. By the time you are done with this course, you will look forward to your practice. You will understand best practices for maintaining a long term discipline.

I'm including a meditation practice for you: 
"Connecting to the Energy Field of Your Body"

This is a three set series titled Connecting to the Energy Field of Your Body. Choose between the 5, 10 or 20 minute meditations included, or do all three for a total of 35 minutes! I'm happy to include this in the course to practice when you'd like, to connect deeper with yourself.

Here is what you will gain upon the completion of this course:

• An understanding that there is no such thing as a bad meditation- even if you could not stop your thoughts for the entire duration of your sitting
• An understanding of why your mind creates so many excuses, and how to overcome this
• An understanding of the destructive and constructive nature of your thoughts
• An understanding of what really happens during those moments of no-thought during your meditation sitting
• How to connect with your peace and intuition during your sitting
• How to look for, and gauge, subtle changes within yourself that result from your practice • How to work through difficult emotions that come up during meditation, such as shame and guilt
• An understanding of why meditation allows you to move into deeper versions of yourself and provide you with deeper coping mechanisms
  • Sonia, Australia

    “Thank you so much for your courses. I only wish I had been introduced to this way of thinking many years ago... I may not have made the mistakes I have made. ‘I am’ moving forward with gratitude and love and know in my heart my future will be a kinder journey. ”

  • Gordon, USA

    “With your help, I have been able to achieve a state of calmness like never before, I was able to transform from matter to my purest form of energy. It’s been amazing, please keep up the good work, I love referring people here. It’s been an amazing journey so far. Thank you 👏😇🙏🏻”

Lessons Overview

All included in your course plus bonus materials

  1. 1
    • THANK YOU & WELCOME to this audio course, Meditation Decoded and Simplified!

    • Introduction to Meditation Decoded and Simplified

  2. 2
    • Now, Let's Get Started!

  3. 3
    • Myths About Meditation

  4. 4
    • The Way The Mind Works

  5. 5
    • What to Expect During Your Sitting

  6. 6
    • What to Expect After One Month of Meditating

  7. 7
    • What to Expect After Six Months of Meditating

  8. 8
    • Conclusion to Meditation Decoded and Simplified

    • Optional: Share your journey of this course with me!

  9. 9
    • Connecting to the Energy Field of Your Body : 5 Minute Meditation

    • Connecting to the Energy Field of Your Body : 10 Minute Meditation

    • Connecting to the Energy Field of Your Body : 20 Minute Meditation

Join me on this profound audio course of Meditation Decoded and Simplified.

Yes- you read that right. AUDIO COURSE. Like a Podcast.

In this way, you can listen to it while walking your dog, while driving to work or while cooking dinner.

I have not only simplified meditation for you, I have simplified how I present the course to you.

Meditation Decoded and Simplified is for you if:

  • You want to deepen your understanding of the practice, so you don't feel stagnant
  • You want to move out of the daily monkey mind, and connect to your clarity

Meditation Decoded and Simplified is NOT for you if:

  • You want overnight results meditating
  •  If listening to an audio – podcast or audio book – is not your preferred mode of learning

This is an all-encompassing course.

I have left no stone unturned, having addressed the countless questions and concerns I have received about meditation through the 

And it is easy to follow.

You will walk away with so many a-ha moments about your practice- and your mind.

This audio course is valued at $499!

Yet - I have good news for you! This course is discounted for a limited time.

And it includes my bonus meditations: Connecting to the Energy Field of Your Body.

Instead of $499 you can purchase it today for $49!

Yes. $49.

$49 to freedom from excessive thoughts, from releasing shame and guilt, to designing the life you have dreamt about.

It all starts with your mind.